My Cultured foods experience

Probiotics

Understand why probiotics are so important

Milk Kefir

Click here for my Milk Kefir journey. This is super easy. 

Kombucha

I love Kombucha <3 - My first ferment!!

Water Kefir

Fizzy drinks can be good for you :D  - Well, Water Kefir is ;) 

Pro-biotic Yogurts

Culturing specific strains for maximum benefit. I love these yogurts 

Cultured Vegetables

Super easy and tasty. Ferment almost any Vegetable. 

What is a SCOBY

This is the starter for most of the above.  Symbiotic Culture of Bacteria and Yeast 

Kimchi

Click here for my favourite Kimchi recipe