Click here for steps on how to make Kombucha
Kombucha was the first fermented food (well, drink) I decided to try. I ordered a store bought one and liked the taste but realised that there were very few placed locally that offered non-pasturised versions. What was the point of drinking a probiotic drink where the probiotics were killed?
Kombucha is a sweet and slightly acidic fizzy drink that can be flavoured with a whole host of different flavours. Some of my favourites are below.
Kombucha uses sweet tea as the base. This is then cultured with a SCOBY (Symbiotic culture of bacteria and yeast) that breaks down the chemicals in the tea and sugar into an array of bioactive, beneficial compounds that our body can use, including several vitamins and minerals.
Other examples of bioactive compounds are carotenoids, flavonoids, carnitine, choline, coenzyme Q, dithiolthiones, phytosterols, phytoestrogens, glucosinolates, polyphenols, taurine, amino acids, organic acids and polysaccharides. (1)
Due to the presence of polyphenols, mainly catechins, kombucha is recognized for having beneficial functions such as treatment and prevention of diabetes, lowering of cholesterol and triglyceride levels, hepatoprotein, and oxidative stress control (Cardoso et al., 2020) (1)
Kombucha really is a wonderful drink to keep in your fridge. Its super tasty and tangy and a lovely alternative to regular fizzy drinks.
(1) https://www.sciencedirect.com/science/article/abs/pii/S0308814622006811
Once you have your starter SCOBY (and/or pellicle) you want to get it super strong before diving into a full brew.
DO NOT MISS THIS STEP!!!
The most common reason for contamination is the kombucha not being strong and acidic enough to ward off any yeast or contaminants from the air/surfaces.
This tap will need to be food grade stainless steel. If you vessel does not come with it, they are not terribly expensive on Amazon.
Let's assume you have received about 200ml of starter and a small pellicle. This can also apply for the store bought kombucha.
Stage 1
Stage 2
Basically repeating it all
Check for no weird white or green circles on the top!
Stage 3
Just adding more sweet tea.
Now you have a lovely strong starter!
You should have about 2L of Kombucha now.
Depending on the size of your vessel, this will determine how much you add.
For every 1L I usually add around 90g of Cane Sugar and 4Tea Bags
So if you want to get your brew to 4 liters, let's do the following
If your Kombucha gets very acidic, draw off most of it, leaving around 10%, then fill that back up - its probably just too strong/active.
This is all personal preference. I usually make a batch and freeze them into ice-cubes to add to my brews.
If you want your second ferment to be fizzy, make sure you add something sweet - either fruits or a spoon of sugar.
My favorites are:
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