Fuelling Strength, Brain Function, and Energy
Creatine is often associated with athletic performance, but its benefits extend far beyond muscle growth. It enhances cognitive function, supports ATP energy production, and aids in recovery, helping me stay sharp, energised, and strong throughout the day. There is also growing evidence of its protective effects of age-related cognitive decline.
I take this daily and feel it makes me feel more energised.
Supporting Skin, Joint, and Connective Tissue Health
Collagen and hyaluronic acid are crucial for maintaining youthful skin, strong joints, and resilient connective tissues.
Did you know there was an entire new body organ discovered, called the Interstitium? These are a series of collagen supported passageways throughout your body to transport nutrients and cells. Collagen is also a main component of Skin, Joints and your thoracic artery.
We can’t make the components of collagen or hyaloronic acid, so consuming them is key. As we largely do not eat organ meant any more, it is hard to obtain these compounds. Yet they are essential to keep the body supple and strong and my skin, youthful.
I obtain these compounds through bone broths, collagen and hyaluronic acid supplements, and foods rich in amino acids that support natural collagen production.
Strengthening Cellular Health with a Potent Antioxidant
N-acetyl cysteine (NAC) plays a vital role in detoxification, respiratory health, and immune function.
This powerful antioxidant supports glutathione production, combats oxidative stress, and enhances overall cellular protection, making it an essential part of my wellness routine.
I take these supplements during flu season and if I feel the start of a cold.
Essential Fatty Acids for Brain and Emotional Health
Omega-3 fatty acids are critical for brain development, cognitive function, and emotional regulation.
Ashwagandha (*Withania somnifera*) is one of the most researched adaptogens, meaning it helps the body manage stress by regulating cortisol, the primary stress hormone.
- Modulates the hypothalamic-pituitary-adrenal (HPA) axis, supporting balanced cortisol levels.
- Enhances GABAergic activity, helping calm the nervous system.
- Protects against chronic stress and fatigue, boosting resilience.
Medicinal mushrooms play a pivotal role in enhancing cognitive function, neurogenesis, and emotional stability. Each type offers unique benefits:
· Lion’s Mane – Stimulates nerve growth factor (NGF), promoting cognitive clarity, memory retention, and overall brain health.
· Reishi – Known as the "mushroom of immortality," reishi supports the immune system, reduces stress, and enhances sleep quality by calming the nervous system.
· Cordyceps – Increases energy production and oxygen utilization, making it beneficial for mental endurance and stress resilience.
· Chaga – A powerful antioxidant that protects against oxidative stress, helping to reduce mental fatigue and support long-term brain health.
Quality sleep is the cornerstone of mental well-being.
I optimise my rest with magnesium, which aids in muscle relaxation and nervous system recovery, and L-theanine, an amino acid that promotes calmness without sedation.
By prioritising sleep hygiene and supporting relaxation, I ensure my brain gets the restoration it needs for peak performance.